Breathwork Workshop - A Gentle Path to Release Trauma

Breathwork Workshop - A Gentle Path to Release Trauma

Join us for a powerful workshop where we'll explore how conscious connected breathwork can help on a gentle path to release trauma

By Stacey Hart

Date and time

Location

Finchley Yoga

1 Maple Close London N3 1AS United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 2 hours

Welcome to our Conscious Connected Breathwork Workshop - Breathing Through Trauma! Join me for a transformative experience at Finchley Yoga where we will explore the power of the breath in healing trauma. This in-person event will guide you through techniques to release emotional blockages and find deep relaxation.

This session offers a path towards healing by reconnecting you to your body's innate wisdom through the power of your breath.

Benefits of the session

Releasing emotional or physical blocks held in the body

Calming the fight, flight or freeze response

Strengthen trust in your body and breath

Cultivating a deeper sense of presence, clarity and resiliance

The session is held in deep respect for each persons pace and process, no prior expereice is necessary.

Run by Stacey Hart a trauma informed therapist for 25 years and a graduate of Alchemy of Breath

Frequently asked questions

Can anyone do breathwork

There are some contraindications -it's not recommended if you have the following - cardiovascular issues, epilepsy, glaucoma, brain aneurysm, detached retina or pregnancy. Please check with your GP

What shall I bring

Yogas mats, blankets and pillows are supplied at the yoga studio however if you wish to bring your own you can. Please bring water to stay hydrated and a pen and journal

Is there parking ?

Yes, please park in Hamilton Way and walk through to Maple Close.

What are the benefits?

Conscious Connected Breathing can lower stress levels, calm the nervous system, trauma release, improved focus and clarity, improved sleep and will allow a deep connection with self

Organised by

Stacey Hart

In a small and intimate setting we'll explore what the breath has to offer, we will be going on a journey using the conscious connected breath.

£33.22
Sep 10 · 19:30 GMT+1