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Breathworks: Mindfulness for Stress Course

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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What is mindfulness?

Mindfulness is a way of staying in the moment and developing a kind and non-judgemental awareness to ourselves and our surroundings. It helps us see clearly what is going on in our lives. It is not about trying to change the way things are but about accepting things as they are - the pleasant and the unpleasant - and being able to respond to life's ups and downs with greater freedom.


About the course

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by an experienced Breathworks Accredited Teacher. Most people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.

On this course you will receive:

  • 20 hours contact time
  • The Little Mindfulness Workbook
  • Breathworks' Mindfulness for Stress practice booklet
  • Four guided meditation CDs
  • Access to further guided meditations online
  • Weekly emails during the course


Suitability and booking

The course is open to all. However, although mindfulness is an effective practice it may not be appropriate for everybody and the course cannot substitute for medical advice or professional treatment.

Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire and an informal discussion with your course leader about the course's suitability for you at this time. The questions will ask you for a bit more information about yourself, any specific condition that brings you to the course and your motivation. This will help you and the course leader explore how best to support your process over the 8-weeks. If it is decided that the course is not suitable at this stage a full refund will be offered.


Cancellation:

Refunds or transfers up to 7 days before the event starts.



Led by: Pascual Quiles


Contact

If you have any questions about the course or booking process please contact the West London Buddhist Centre: 0207 7279382 or email: mindfulness@westlondonbuddhistcentre.com

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

View Map

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