£100

Breathworks Mindfulness for Stress Low Cost 8 week course starting 28/9/17

Event Information

Share this event

Date and Time

Location

Location

Museum of Happiness

Canvas Cafe

Hanbury Street

London

E1 5JL

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Breathworks LOW COST Mindfulness for Stress Course

All funds to Museum of Happiness

8 Week course starting Thursday 28th September.

7.00pm to 9.30pm

Half term week Thurs 26th October

Tareshvari Robinson has been teaching and training and also meditating for over 20 years. She is offering this low cost course as part of her Breathworks Mindfulness Teacher training and will be supervised by an experienced Breathworks trainer throughout.

Any queries AFTER 12th August please as Tareshvari is currently up a mountain on retreat .....phone 07570802591 or email MFSHappiness@gmail.com

Once you have booked on course Tareshvari will contact you to discuss course a bit more fully..

For more information about the course keep reading.........

We know mindfulness works...that it reduces stress and anxiety, reduces negative and critical thoughts and helps us build a more balanced perspective on ourselves, others and the world around us. We know it can support our wellbeing and improve the quality of our life but.....it's hard to establish a regular practice...and it's hard to stick to it.The Breathworks Mindfulness-Based Stress Management Course will:

  • help you to establish a regular meditaiton practice
  • provide you with a range of mindfulness-based practices
  • inspire you to keep going

Your Breathworks trainer will provide support and guidance, will help you make the most of the training time and to integrate your practice into your daily routine. All participants are asked for the duration of the course to undertake a daily practice, six days a week. This commitment will ensure that you get the maximum benefit from courses.

Breathworks mindfulness courses are similar to other mindfulness courses, for example, Jon Kabat Zinn's Mindfulness-Based Stress Reduction course, and Mindfulness-Based Cognitive Therapy courses (probably 90% in common), but they are also a little different too and this is crucial. At the heart of the Breathworkis approach is kindly awareness, introduced through the Breathworks kindness meditation practice. Although this is taught on the MBSR and MBCT day retreats, it is not part of their eight-week course. It is standard to Breathworks courses and introduces students to one of the foundation practices central to self-compassion work.

The course includes:

  • Formal meditation practices
  • Informal mindfulness practices which will help you integrate mindfulness into your daily life
  • breath awareness, body scan,
  • discussion time and taught theory

You do not need to have experience of meditation to do this course. All practices are fully explained and taught in a supportive group context and you’ll have Cd’s to take home to help you with your practice. By the end of the course you will have a toolkit of techniques which will help you deal with everyday stress and support a richer, calmer life.

Share with friends

Date and Time

Location

Museum of Happiness

Canvas Cafe

Hanbury Street

London

E1 5JL

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved