Happy New Year!
We're kicking off this brand new year with a focus on wellness and wellbeing for digital professionals and how we can maintain a healthy mental stability, strong relasionships with team members and business leaders and work towards successful and supported careers and positive mindsets.
We're mega blessed to have two qualified and experienced speakers come to talk to us about professional relasionships and mindful meditation in the workplace this month so come full of questions, advice to give or ask for and ideas to share with the community to get your year off to a positive start!
1. Rifa Thorpe-Tracey -Refigure - Meditation in the Workplace
2. Ciaran O'Connor - What’s Wrong with Will? How attention to others creates a network of positive mental health
An attempt to fix our own mental health in isolation is doomed to a tailspin of reflection and constant, futile rebirths. Ciaran O’Connor - a psychotherapist come game designer - considers how considering and taking active steps to improve the mental health of those we work alongside is critical to our own wellbeing, as well as to that of others. This is something we can quickly become more adept at by gaining an understanding and sense of calm around approaching issues of mental distress.
6.30 - 7.15: Chatting, drinking, eating and catching up
7.15 - 8.30: Our 2 fab speakers
8.30 - 9: Discussion about wellbeing and wellness in digital marketing roles and for women
From around 9.30ish we'll head to the pub for a pint or two, feel free to join us in the Joker!
See you there!
Rach and Allegra - Brighton Digital Women