What are some basic proactive strategies for taking care of your mental and physical health

Regular exercise, balanced diet, sufficient sleep, mindfulness, and social connection

What are some things you can do to feel well mentally and physically?

Practice resilience through challenges, cultivate self-discipline, learn from failures, and maintain a positive mindset

Engage in enjoyable activities, practice stress-reduction techniques, maintain healthy relationships, and prioritize rest.

It enables persistence, resilience, and focus, crucial for overcoming obstacles and achieving goals in any task.

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