Brinny Does Friday Queer Strength Club

Brinny Does Queer Strength Club

Get strong, feel good and connect with community.

Strength and conditioning circuits class to build strength, feel safe and more confident exercising.

Key information

Day and Time: Friday 8.30am - 9.30am

Arrival: Please aim to arrive 10 minutes before the class starts

Capacity: Up to 18 people

Timings: 5 - 10 mins welcome and warm up, 30 mins workout, 5 - 10 mins stretching and cool down.

Location: FMG Project, 24 Kensington Street, Brighton, BN1 4AJ

Access: Video to show the space and access to the venue (FMG) - Click here

What to expect:

This is a structured strength and conditioning class to boost your mood, get strong and help you to explore exercise and movement safely and joyfully. I incorporate mindfulness into my coaching so you can develop self compassion, body awareness and pacing to manage your energy.

Class Structure:

• Circuits-style class features 3 rounds, each with 10 unique stations.
• Warm up and cool down are the same each week for predictability and familiarity.
• Each station is clearly numbered and labelled.
• All exercises will be demoed and can be adapted to suit varying fitness levels and physical requirements.
• Explore compound movement patterns to build strength and cardiovascular fitness while integrating mindfulness to help you connect with your body, feel good, and have fun.

Accessibility and Health:

I strive to make all movement as accessible as possible. If you have specific accessibility needs or accommodations you require (whether physical or neurological), please email info@brinnydoes.com at least 1 week before the class so I can best support you. Please also get in touch beforehand to inform of any injuries you have.

About Brinny's approach:

As a neurodivergent and non-binary individual, my mission is to help the queer community find joy and build confidence through movement and exercise. All of my classes prioritise wellbeing, ensuring a safe, judgment-free, and affirming environment where everyone feels seen and valued.

What to Wear and Bring:

• Make sure you wear what you feel comfortable to move in and some shoes that support your feet.
• You can get changed on site if you arrive a little beforehand.
• Please bring a bottle of water if possible and whatever else you feel you need.
• Bring earplugs and/or appropriate eye-wear if you are sensitive to sound and light. The lights are kept as low as possible, and there will be loud music playing.

Additional Venue Information:

• The event will take place in the main gym at FMG.
• There is a flight of stairs as you enter the building, with a wheelchair platform lift.
• There is a gender-neutral accessible toilet on site as well as gender-neutral facilities.
• Age requirement 17+.

Cancelation Policy:

If you can't attend, please make sure you cancel 48 hours before to receive a full refund. After this time, the ticket can be paid forward to another person.

Forms to Complete Beforehand:

You must complete the required health screening (PAR-Q) before attending. You can find this here.

For full details, please read my complete Terms and Conditions on my website: www.brinnydoes.com/terms-and-conditions

Brinny Does Loyalty Cards

To thank people for coming to my classes I’m introducing a loyalty card system.

How it works:

If you attend 9 classes, you get your 10th free!

This applies for Brinny Does Queer Strength Club.

You can get your loyalty card once you’ve come to your first class with Brinny. Ask them for one when you attend, or collect one from FMG.

Loyalty Card T&Cs:
Once you have come to 9 classes and received 9 stamps, you are entitled to 1 free class of your choice - either Queer Strength Club. To claim your free, class attend 9 classes and receive 9 stamps. Ensure the 10th spot is signed by Brinny to validate your free space. Then email info@brinnydoes.com to request which class you want to attend with the date clearly stated. You must apply for the class 1 week in advance. Please note: only 1 free space is available per class. If someone else has claimed the free space, I will inform you of the next available date. And then you can start a new loyalty card.

Any questions please email info@brinnydoes.comwith the subject ‘loyalty card’.

Brinny (also) Does:

Monday Queer Strength Club - book here

The Queer Space - LGBTQIA+ community meditation - book here

1-2-1 Personal Training:

To work with me 1-2-1 email info@brinnydoes.com

More information:

brinnydoes.com

For event and/or corporate bookings please also email info@brinnydoes.com

What others think:

Check out my testimonials.

Sliding Scale Price Guide:

Brinny Does classes offer sliding scale prices because they believe everyone in the LGBTQIA+ community should have access to movement. This includes 2 free spots for trans+ people.

On these events the ticket type is ‘Donation’ so the please read the below description to choose the price that feels most appropriate for your current financial situation. Your honesty helps to maintain accessibility for all. This class is exclusively for individuals who identify within the LGBTQIA+ community.

At check out you will see a sliding scale.

Ticket Type 1: Trans+ Free Spot

Price: FREE

This spot is reserved specifically for trans+ community members. Please message Brinny directly to claim your spot.

Ticket Type 2: Community Supported Rate

Price: £7.50

This rate is for those who are experiencing financial hardship, have limited disposable income, or are facing systemic barriers to financial stability. Choosing this rate ensures you can still participate at half the price of the average fitness class.

Ticket Type 3: Standard Rate

Price: £10.00

This rate covers the basic costs of running the class. If you are able to comfortably meet your basic needs, this is the suggested rate for you.

Ticket Type 4: Community Solidarity Rate

Price: £12.50-£15

If you have more financial freedom or privilege within our community, choosing this rate allows you to "pay it forward." Your additional contribution directly supports the free spots for trans+ people and helps Brinny continue to offer accessible pricing for all LGBTQIA+ individuals who need it. Thank you for your generosity!