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Broadgate Wellness Series | Kaleidoscopic Gong Bath

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Location

Broadgate

The Space| 3SA

3 FINSBURY AVENUE SQUARE

EC2N 2PA

United Kingdom

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This event is open exclusively to those who work in buildings located at Broadgate London

Kaleidoscopic

Dictionary result for kaleidoscopic

/kəlʌɪdəˈskɒpɪk/

adjective
1. having complex patterns of colours:multicoloured
2. one of the many benefits and joys of a Gong meditation session


Come and join Sound.Touch.Change at Broadgate for a 40 minute meditation session to unwind from your week. This series uses the healing power of colour and sound for the ultimate meditative experience.


BENEFITS OF SOUND MEDITATIONS & VIBRATIONAL THERAPY

PHYSICAL
  • Higher levels of energy
  • Sense of balance & direction improved
  • Fewer headaches
  • Reduced sensitivity to noises
  • Relief from chronic tiredness
  • Relieve of tightness in the chest
EMOTIONAL
  • Relief from anxiety
  • More confidence
  • Improved ability to relax
  • Improvement in overall “mood”
  • Improved patience
  • Improved ability to express emotions
MENTAL
  • Brain “fog” dissipates
  • More motivated in life
  • Improved open mindness
  • Better organization skills
  • Improvement in attention span
  • Less likely to become irritable


FAQs:

What actually is a GONG BATH?

You’ll be ‘bathed’ in vibrational sound waves. No actually baths are involved dont worry NO SWIMWEAR IS NEEDED!

The gong help to put your brain into alpha and theta waves which induce a deep state of relaxation, healing and gives us a dreamlike state.

I will start with some breathing techniques and guided meditation to start and then let the gongs do the rest.

What if I’m late?

Please arrive at least 10 mins before the listed start time to get a space and get comfortable. Unfortunatly no late comers can be expected.

What should I bring?

Body temperture can drop when relaxed so wear comfortable warm clothing, and bring a blanket to keep you warm during winter time.

What if I can’t meditate?
Dont worry let the gongs do this for you!


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Location

Broadgate

The Space| 3SA

3 FINSBURY AVENUE SQUARE

EC2N 2PA

United Kingdom

View Map

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