Broadgate Wellness Series | Sound Bath

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Location

The Space| 3SA

Broadgate

3 FINSBURY AVENUE SQUARE

london

EC2N 2PA

United Kingdom

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This event is open exclusively to those who work in buildings located at Broadgate London

Come and join Sound.Touch.Change at Broadgate for a 40 minute meditation session to unwind from your week.


This series gives you an opportunity to experience the Gong in a group setting. It is commonly referred to as a 'gong bath' or ‘sound bath’, – as you are bathed in sound.



You lie down and are bathed in a variety of sound vibrations from chimes, gongs, crystal bowls, metal bowls and rainstick which take you on an amazing journey deep within assisting our minds to switch off the monkey chatter and enjoy the stillness within.



BENEFITS OF SOUND MEDITATIONS & VIBRATIONAL THERAPY

PHYSICAL
  • Higher levels of energy
  • Sense of balance & direction improved
  • Fewer headaches
  • Reduced sensitivity to noises
  • Relief from chronic tiredness
  • Relieve of tightness in the chest
EMOTIONAL
  • Relief from anxiety
  • More confidence
  • Improved ability to relax
  • Improvement in overall “mood”
  • Improved patience
  • Improved ability to express emotions
MENTAL
  • Brain “fog” dissipates
  • More motivated in life
  • Improved open mindness
  • Better organization skills
  • Improvement in attention span
  • Less likely to become irritable


FAQs:

What actually is a GONG BATH?

You’ll be ‘bathed’ in vibrational sound waves. No actually baths are involved dont worry NO SWIMWEAR IS NEEDED!

The gong help to put your brain into alpha and theta waves which induce a deep state of relaxation, healing and gives us a dreamlike state.

I will start with some breathing techniques and guided meditation to start and then let the gongs do the rest.

What if I’m late?

Please arrive at least 10 mins before the listed start time to get a space and get comfortable. Unfortunatly no late comers can be expected.

What should I bring?

Body temperture can drop when relaxed so wear comfortable warm clothing, and bring a blanket to keep you warm during winter time.

What if I can’t meditate?
Dont worry let the gongs do this for you!


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Date and Time

Location

The Space| 3SA

Broadgate

3 FINSBURY AVENUE SQUARE

london

EC2N 2PA

United Kingdom

View Map

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