Arrival Time & Meeting Point

We’ll meet outside the Watersports Academy, next to the Sandbanks Hotel. Look out for our team who’ll be ready to welcome you and start the day with a relaxed introduction to the group. We’ll begin promptly at 9.00am, so we recommend arriving by 8.45am to allow time to settle in and get ready.

Parking There are paid car parks nearby including: • Shore Road Car Park • Banks Road Car Park If you prefer free parking, consider the surrounding residential streets—just be aware you may need to walk 10–15 minutes. Options include: • Chaddesley Glen • Brownsea View Avenue • Alington Road

Swimwear and towel Packed lunch Sea shoes or old trainers you don’t mind getting wet – you’ll be walking through water at different points during the day Suncream – we’ll be out in the elements for most of the experience Water bottle Layers for warmth after sea dips Wetsuits are provided if required

Saturday, September 20

Brownsea Bliss

By Bournemouth Wellbeing Experience

Boxercise, speedboat, SUP yoga, kayaking & island picnic – a full-day wellbeing escape across Sandbanks & Brownsea Island.

Date and time

Location

The Watersports Academy

15 Banks Road Poole BH13 7PS United Kingdom

Agenda

9:00 AM - 9:15 AM

Welcome Meeting

Begin your day with a friendly welcome meeting – a chance to meet the team, get an overview of the day, and connect with fellow guests.

9:15 AM - 10:00 AM

Boxercise on the Beach

Kickstart your day with an energising Boxercise session on the golden sands of Sandbanks Beach – a fun, full-body workout by the sea, suitable for all fitness levels.

10:45 AM - 11:45 AM

SUP Yoga

Flow into calm with SUP yoga in the peaceful waters of the harbour — a moment to ground, breathe, and reset.

12:00 PM - 12:30 PM

Speedboat Ride to Brownsea Island

Hop aboard a speedboat to Brownsea Island and soak in the coastal views as you cruise across the bay.

12:45 PM - 1:30 PM

Lunch on Brownsea Island

Enjoy a relaxed lunch surrounded by nature before paddling through the scenic waters around Furzey Island.

1:30 PM - 2:45 PM

Kayak around Furzey Island

Explore the calm bays around Furzey Island by kayak, taking in beautiful views and spotting local wildlife along the way.

3:15 PM - 3:45 PM

Speedboat Ride back to Sandbanks

Enjoy an exhilarating speedboat ride back to Sandbanks, feeling the sea breeze and stunning coastal views all the way home.

3:45 PM - 4:30 PM

Group Social

Relax and unwind with a friendly group social to share stories and celebrate the day’s adventures together.

Good to know

Highlights

7 hours, 30 minutes
In person

Refund Policy

No Refunds

About this event

Health • Mental health

Immerse yourself in a day of movement, nature, and connection.

Start with an energising boxercise session on the beach, followed by a peaceful SUP yoga class in the calm waters of Sandbanks Harbour. Take a scenic speedboat ride across to Brownsea Island, where you’ll enjoy a relaxed lunch surrounded by nature. In the afternoon, kayak around the stunning Furzey Island before returning by boat to Sandbanks. End the day with a friendly group social—leaving you refreshed, grounded, and uplifted.

Organized by

Bournemouth Wellbeing Experience

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