Nutrition isn't just about eating better so that you lose weight - there is so much more to giving you more energy, more brain power and the creative focus you need to power your small business.
This masterclass will help you explore what you need from your food. Divided into three sections: Energy (because who doesn't need more of that!), Focus (to help you brain do what it does best!) and Recharge (because what you eat affects how you sleep, and how you sleep affects what you eat)
You'll come away knowing the key ingredients to a happy healthy you, have a plan about putting those ingredients together, as well as have your questions answered in my fun Q&A section.
The session will be fun (we are talking about food after all!) and informative - and most definitely will not make you feel bad for loving chocolate and wine!
Claire Stone is a nutritionist who is the opposite of a food dictator. With a love of chocolate and nachos, Claire doesn't let dietary dogma get in the way of eating the good stuff and she loves to clear up the confusion about 'good' and 'bad' foods. Claire knows that your business will flourish if you have full access to your brain, so a lot of of her work is focused on helping you get through the mid-afternoon slump and staying happy and well all day long.