Buddhist Refuge: The Foundation of Inner Peace and Confidence

How can we protect ourselves from the suffering we experience both around us and within?

According to Buddha’s teachings - known as Dharma - suffering does not arise from external conditions alone, but from how we respond to them. Since suffering originates in the mind, true protection comes from training our mind by sincerely applying Buddha’s wisdom in our daily life.

Sincerely going for refuge to the Three Jewels - Buddha, Dharma, and Sangha - is the foundation of the Buddhist path.

We take refuge in Dharma - our inner experience of Buddha’s teachings - because it directly protects us from our delusions, the true source of all suffering.

We take refuge in the Buddhas - fully enlightened beings - because they reveal the path of Dharma and inspire us through their blessings.

We take refuge in the Sangha - the community of pure spiritual practitioners - because they offer support, guidance, and encouragement along the way.

In this day retreat, James Baskerville will lead guided sessions exploring the meaning and practice of Buddhist refuge. 

Held at the beautiful Wootton Hall, the day will also include a delicious vegetarian lunch and the opportunity to connect with Sangha in a relaxed and supportive environment. Each session will include a talk, guided meditation, and time for Q&A.

All are welcome - no previous experience necessary.

‘Friends, there is no happiness in this swamp of samsara, so move to the firm ground of liberation.

Meditate according to the advice of your Spiritual Guide and dry up the river of samsaric suffering.

You should consider this well because it is not just words from the mouth, but sincere advice from the heart.‘

"Advice from Atisha’s Heart" is a teaching by Atisha, the revered master who originally established the Kadampa tradition of Buddhism, and was affectionately known as the Refuge Lama.

Venue: Wootton Village Hall, Wootton, CT4 6RP

Cost: £35 | £25 low income | £10 for Members

Vegetarian lunch and refreshments provided.

(email info@meditateinkent.com to enquire about catering for allergies/intolerances, or if you will have financial or transport difficulties reaching the venue)

BOOKING ONLINE ESSENTIAL!

Please note: Online Booking & Payment prior the start of the retreat only.

Schedule

Registration: 09.45am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

Lunch - 1pm - 2.30pm

Session three & four - 2.30pm - 5.00pm (with an afternoon break)

Book your place online!

meditateinkent.com

Everyone Welcome!