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lululemon Zurich

Marktgasse 12

8001 Zürich

Switzerland

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Beschreibung

Try something new to start the year and meet us at Lululemon Zurich for Budokon Yoga. Everyone is welcome to join Abi from Flow Village and experience this movement art that recently arrived in Zurich. Budokon Mixed Movement Art, founded by Cameron Shane, unites the three oldest types of movements: yoga, martial arts and calisthenics. Yoga is interaction with yourself, martial arts is interaction with others and calisthenics is interaction with objects. Together they develop a balanced body and mind.

During the class we will explore Budokon Yoga, which brings the humbleness of a yogi and the determination of a warrior that resides within us. All of us have a warrior and a yogi inside of us. They contradict and compliment each other at the same time, keeping us balanced. At a physical level, it is a constant flow from one yogic pose to another with components borrowed from martial arts. It builds our strength, flexibility and in overall, makes us great movers. And yes, it's more intense and stronger than the traditional yoga, but after all, the warrior in you will keep you determined to give 100% during the class.

The class will be run by Abi, who is the only certified teacher in Zurich for the full Budokon Mixed Movement Art. To learn more or check other classes that Abi runs, go to flowvillage.ch.


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Datum und Uhrzeit

Veranstaltungsort

lululemon Zurich

Marktgasse 12

8001 Zürich

Switzerland

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