If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering.

Over the 6 weeks we will explore benefits of journaling, how to relax and start pocket journal and develop habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles.

Who is this class for:

Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future.

What material do I need to get started:

Over the 6 weeks (1hour a week on Sunday 7:30 - 8:30 PM GMT) we will be exploring different media - acrylics, watercolours, distress inks etc, but it is up to you which medium you would like to use and have fun with.

Apart from journaling techniques, each week we will explore one self-care topic:

Week 1 - Benefits of Journaling, start with the end in mind

Week 2 - Habits and Routine

Week 3 - Gratitude and Beliefs

Week 4 - Control and Inner Critic

Week 5 - Dreams, Goals and Little Victories

Week 6 - Mindful Journaling

What can I gain from the classes:

Rediscover your love for creativity

Increase your sense of gratitude and positivity

Build a journaling habit which helps you with sleep, focus and productivity

All sessions will be recorded so you can watch them again. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks.

T o see the benefits of journaling and 6 weeks topics in more detail visit: https://www.wellbeingjournaling.com/workshop-registration

If you would like to buy a journaling kit for a discounted price, visit https://www.etsy.com/uk/shop/Honcstudio?coupon=EB022 and claim 50% off with discount code EB022.

Build a Wellbeing Journaling Habit in 6 Weeks