Build Resilience and Wellbeing

You'll look at where you feel you have been resilient in the past, explore how the current circumstances affect your resilience and learn to develop your ability to bounce back from adversity.

This virtual training session will focus on building resilience and the capacity to maintain wellbeing and work performance under the current circumstances. Our natural resilience is a combination of personal characteristics and learned skills - but most importantly the quality can always be developed whatever your starting point; and in times of change it is increasingly important for individual and business performance and personal growth.

What will I learn?

You’ll learn what resilience is, what builds and breaks it. We will explore patterns, default behaviour, emotional reactions, expectations and pay particular attention to stressors. You will gain a unique insight into the 5 key sources of resilience (the pillars) and give you techniques to build resilience in yourself and others during this difficult time.

By the end of the training session you will be able to:

• Utilise the pillars model to build confidence and resilience

• Identify your natural strengths and how to manage risks

• Respond positively to the pressures and demands of working in this situation and identify opportunities to thrive

• Identify actions to take forward to adapt your outlook and build and maintain your personal resilience for personal and professional performance

Is it for me?

If you would like to develop the ability to thrive in the current situation both at work and at home then session will be of great benefit to you.