Free

Build Resilience and Wellbeing

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Free

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This practical and interactive session will educate and empower you to discover and maximise your levels of resilience in difficult times.

About this Event

This virtual training session will focus on building resilience and the capacity to maintain wellbeing and work performance under the current circumstances. Our natural resilience is a combination of personal characteristics and learned skills - but most importantly the quality can always be developed whatever your starting point; and in times of change it is increasingly important for individual and business performance and personal growth.

You’ll learn what resilience is, what builds and breaks it. We will explore patterns, default behaviour, emotional reactions, expectations and pay particular attention to stressors. You will gain a unique insight into the 5 key sources of resilience (the pillars) and give you techniques to build resilience in yourself and others.

By the end of the training you will be able to:

• Utilise the pillars model to build confidence and resilience

• Identify your natural strengths and how to manage risks

• Respond positively to the pressures and demands of working in this situation and identify opportunities to thrive

• Identify actions to take forward to adapt your outlook and build and maintain your personal resilience for personal and professional performance.

It is entirely at the Council’s discretion to accept registrations. Registrations from companies outside the Borough may be considered in exceptional circumstances, also at the entire discretion of the council.

Please note that by registering onto this event, you agree to share your name, company name and objectives with the third party delivery agents, AKU Training. The information you provide will not be routinely shared with a third party outside of these webinars.

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