Build Up Good Habits
Let's kickstart some positive changes in our daily routines and set the stage for a healthier lifestyle at the "Build Up Good Habits" event!
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Location
Online
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About this event
Discover how to build lasting good habits that boost productivity, focus, and well-being for a balanced and successful life.
Course Overview:
Building good habits is the cornerstone of personal growth and long-term success. This course guides you through understanding the psychology behind habit formation and how to create positive routines that last. With clear strategies, you’ll learn to replace unhelpful behaviours with productive actions that support your goals and improve your daily life.
By the end of this course, you’ll be able to identify triggers, maintain motivation, and measure progress effectively. Whether you want to improve health, productivity, or mindset, these insights will help you develop consistency and resilience, making good habits an effortless part of your lifestyle.
Learning Outcomes:
- Understand how habits influence behaviour and decision-making daily.
- Identify key triggers that start and reinforce habits effectively.
- Apply techniques to form positive habits and remove bad ones.
- Develop routines that promote sustained focus and self-discipline.
- Measure progress to maintain motivation over time consistently.
- Use habit stacking methods to build new routines easily.
Who is this Course For?
- Anyone looking to improve personal or professional productivity.
- Individuals aiming to develop healthier daily routines and lifestyle.
- Professionals seeking better focus and time management skills.
- Students wanting to build effective study and revision habits.
- People interested in enhancing mental clarity and motivation.
- Those aiming to reduce procrastination and increase efficiency.
- Self-improvement enthusiasts eager to create lasting positive change.
- Anyone curious about the science behind habit formation and change.
Career Path:
- Life Coach – Average UK salary: £28,000 per year
- Wellness Consultant – Average UK salary: £32,000 per year
- Behavioural Analyst – Average UK salary: £35,000 per year
- Personal Development Trainer – Average UK salary: £30,000 per year
- Mental Health Support Worker – Average UK salary: £25,000 per year
- Organisational Development Advisor – Average UK salary: £38,000 per year
Frequently asked questions
Good habits are positive behaviors we do regularly that help improve our health, productivity, and overall well-being.
It usually takes about 21 to 66 days of consistent practice to form a new habit.
Starting small makes habits easier to maintain and reduces the chance of getting overwhelmed or giving up.
Tracking progress, rewarding yourself, and reminding yourself of the benefits can help you stay motivated.