What are good habits?

Good habits are positive behaviors we do regularly that help improve our health, productivity, and overall well-being.

How long does it take to build a good habit?

It usually takes about 21 to 66 days of consistent practice to form a new habit.

Starting small makes habits easier to maintain and reduces the chance of getting overwhelmed or giving up.

Tracking progress, rewarding yourself, and reminding yourself of the benefits can help you stay motivated.

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Creating Good Habits for your Life Goals
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