Build Your Breathing Foundation - For Women Ready to Reclaim Their Energy

Build Your Breathing Foundation - For Women Ready to Reclaim Their Energy

Workshop Overview

Are you tired of running out of breath doing the simplest things? Ready to reclaim your energy and confidence? This foundational breathing workshop is specifically designed for women who want to transform their relationship with their breath and unlock better health and vitality.

Led by Freb, an experienced healthcare professional and certified buteyko instructor, this interactive session will teach you techniques that you can use immediately to improve your breathing, boost your energy levels, and build resilience to stress.

Workshop Format

• Interactive & Practical - You'll practice techniques, not just listen

• Foundation-Focused - Building solid groundwork for better breathing
• Judgment-Free Environment - Everyone starts somewhere, and that's perfectly normal
• Safe & Effective - Gentle techniques with clear safety guidelines

Who This Workshop Is For

This workshop is ideal for women who experience:

• Getting out of breath on stairs or with simple tasks
• 3 PM energy crashes that leave you exhausted
• Feeling breathless during everyday activities
• Trouble sleeping or waking up unrefreshed
• Avoiding physical activities due to breathing concerns
• Relying on caffeine or stimulants for energy throughout the day

Meet Your Instructor: Freb

Freb is an experienced healthcare professional dedicated to empowering women through effective breathing techniques. With qualifications from the UK & International Health Coaching Association (UKIHCA-Approved Full Member) and certification as a Buteyko Clinic International Certified Instructor, she brings both medical expertise and practical knowledge to help you reclaim your energy and improve your overall well-being.

Your Breathing Foundation Starts Here

This workshop is just the beginning of building lifelong resilience. You'll learn tools you can use today, but real change comes from consistency.

Ready to make this permanent?

Important Safety Information: Please consult with your healthcare provider before attending if you have any respiratory conditions, are pregnant, or have concerns about breathing exercises. This workshop uses gentle, natural techniques, but we want to ensure your safety and comfort throughout.