£25

Build Your Own Workout | Movement Workshop

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Location

The Movement Hub

Thorpe Lane

Tingley

WF3 1SL

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Join us as we explore movement and show you how to build your own effective full body workout.

About this Event

We’ll show you how to create your own workout that challenges your core, improves your mobility and flexibility, strength and endurance as well as providing you with a well-rounded full-body exercise session. We'll show you how to tailor a workout to suit your goal and ability.

In this 2 hour workshop we’ll explore some of the more common movement patterns (exercises such as squats, lunges, press ups) and throw in some you may not have seen before!

Yes, all levels welcome, as we’ll show you how to adapt the workouts depending on your strength and fitness levels.

And guess what? All you need is your own body weight.

Not sure if this is for you?

  • You want to train at home
  • You travel a lot
  • You’re bored of your current workouts
  • You want a new challenge
  • You want to enhance your current training programme
  • You want to learn how to develop your strength and movement using just your own body
  • You want to build strength
  • You want to improve your mobility/flexibility
  • You want to improve your fitness levels

Then yes, this is for you; whether you are a beginner, intermediate or advanced level exerciser!

We’ll explore how you can create a workout to suit your goal.

There will be physical activities as we explore movements and compile workouts, but you are under no obligation to join in, however, it will benefit your understanding and learning about how to build your own workout.

Come join the movement!

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Date and Time

Location

The Movement Hub

Thorpe Lane

Tingley

WF3 1SL

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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