Build Your Resilience (two days, 13th and 14th May 10-2pm)

This transformative workshop will focus on equipping participants with tools and techniques to manage stress, bounce back from adversity, and enhance their overall well-being and performance.

What to Expect:

• Understanding Resilience: Defining resilience and explaining its importance in navigating challenges and achieving goals.
• Identifying Stressors: Learn to recognize their personal stressors and triggers, enabling you to proactively address potential issues.
• Developing Coping Mechanisms:The workshop wilkl introduce various techniques and strategies for managing stress, such as mindfulness, relaxation exercises, and problem-solving skills.
• Building a Positive Mindset: Explore ways to cultivate optimism, self-compassion, and a growth mindset to enhance your resilience.
• Strengthening Relationships:The importance of social connections and building strong relationships as a source of support and resilience.
• Practical Exercises and Activities: Engage in interactive exercises and activities to practice newly acquired skills and gain real-world insights.
• Personalized Resilience Plans: Xreate personalized resilience plans tailored to their individual needs and goals.

Potential Benefits:

• Improved Stress Management: Learn to effectively manage stress and reduce its negative impact on their well-being.
• Enhanced Performance:By developing resilience, individuals can improve their ability to thrive under pressure and achieve their goals.
• Increased Self-Awareness:The workshop will foster greater self-awareness, enabling participants to better understand their strengths and weaknesses.
• Greater Emotional Regulation:Participants will learn how to regulate their emotions more effectively, leading to improved relationships and overall well-being.
• Increased Resilience:Ultimately, the workshop aims to empower participants to build stronger resilience, enabling them to navigate challenges with greater ease and confidence.

Venue: 15a Homerton Row, London E9 6ED

Contact: sarah.oakleyhill@mindchwf.org.uk for further information

This course is funded by Adult Learning Services, London Borough of Hackney and it is a requirement that all attendees complete an enrollment form