It’s a sad and shocking truth that most of us will suffer from low self-esteem at some point in our lives. Self-esteem is defined by a person’s confidence in their own worth or abilities and basically, is how we feel about ourselves.
While we’re all expected to have a high level of self-esteem, sadly it’s not something which is taught in our education systems or promoted in the workplace. So it’s not surprising that high self-esteem and confidence are a struggle for many of us at some point in our lives. Like everything else, self-esteem is contextual, insofar as you may feel very confident and able when making a cake, but not so confident when speaking to people of seniority.
In this 3 hour workshop we will explore how low self-esteem affects you personally and take you through our bespoke E.S.T.E.E.M ™ programme which will take you from confusion to confidence in 6 easy steps.
After this session you will leave with:
- An understanding of how low self-esteem affects you personally
Learn how to use more positive words and ways of thinking to overcome your challenges
- Uncover positve aspects of your life and personality that you can build upon
A positive affirmation you can repeat daily in order to build self-esteem and confidence
What are my transport/parking options getting to the event?
Please note no parking is available on-site although there is a drop off facility.
The event will be hosted in central Sutton (on the one way system), the nearest carparks are Gibson Road or The St Nicholas Centre which are both a 5 minute walk away Entrance to the church can be gained on either St Nicolas Way or Hill Road and you will find us in the Terrace Coffee Shop.
Sutton has good connections and is close to Banstead, Epsom, Croydon, Heathrow, Kingston, Wimbledon and Worcester Park.For further details on bus times and services please contact Transport for London. The train station is situated on Brighton Road less than a 10 minute walk to the shopping centre and is linked to 3 major South-East London Stations:Approximate journey times to Sutton from:
London Victoria 24-40 mins
London Waterloo 35-39 mins
London Bridge 40 mins
For Rail timetables please call 08457 484950 or click www.nationalrail.co.uk
Sutton is less than 15 minutes (8.2) miles drive from J8 on the M25. Depart M25 at J8 on A217 (North), turn right (East) onto A2322. Sutton is 0.8 miles from here.
Approximate driving times to Sutton from:
Esher 21 mins
Reigate 25 mins
Kingston upon Thames 31mins
Crawley 34 mins
What can/can't I bring to the event?
We only ask that you bring and open mind and are willing to learn. Free refreshments will be provided. Please note alcohol is not permitted on the premises.
Do I have to bring my printed ticket to the event?
No, we can tick off your name but please do not turn up if you have not booked a slot or contacted us first to enquire.
What happens if I cant attend after booking?
Please contact the organiser