Free

Multiple Dates

Building Confidence

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Tesco Fratton Community Space

Fratton Way

Portsmouth

PO4 8FD

United Kingdom

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If you'd like to know more about what's involved, there's a taster workshop on Wednesday 11 September, 4-5pm, at the Good Mental Health Cafe drop-in event, Third Floor of Portsmouth Central Library. No need to book for this - just turn up on the day.

Friday 20 Sept - Confidence and Me (1)
Building confidence through acknowledgement of self to overcome self doubt.

Friday 27 Sept - Purpose and Me (2)
Discover true purpose and break free of expectations.

Friday 4 Oct - Empowerment and Me (3)
Get behind your ideas and self to take steps forward to a life of choice

You can book on the complete course of three workshops, or you can attend single workshops if you're not available for them all.

All three workshops are facilitated by Maria Ganderton of Refined Lives - 'Supporting people to reach their true potential'

Maria is a coach and trainer in self esteem and motivation.

By registering your name and email address for any workshop, you agree to be added to the Good Mental Health Coop mailing list. Personal contact information is gathered for the sole purpose of communications via our email newsletter site hosted by Mailchimp. You can easily unsubscribe at any time. Details remain confidential and will never be passed on to any third party except as required by UK law.

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About the Mental Wealth Academy

The Mental Wealth Academy supports people to access community based activities and workshops which help with inclusion, recovery and good mental health. The support is intended for people who have experienced serious life challenges, are socially isolated, anxious or lacking in confidence. This may include experience of mental ill-health, addictions, disability, bereavement, caring responsibilities for example.

At the Good Mental Health Cooperative, we believe that connecting with others, and informal learning opportunities, are really important steps to good mental health, bringing a sense of inclusion and challenge, rather than feeling isolated and lacking in purpose.

This is an introductory programme, with funding provided by the Big Lottery for the free workshops and courses.

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Location

Tesco Fratton Community Space

Fratton Way

Portsmouth

PO4 8FD

United Kingdom

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