£125.94

Building Confidence & Wellbeing through Mindfulness & Self-Appreciation

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The Womens Org

54 St. James Street

Liverpool

L1 0AB

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Your journey to well-being, self-discovery, new thinking and stress management.

This 4 part programme takes you on a journey to discover inner happiness, well-being and peace in a hectic world. The simple techniques you will learn can be practised daily, anytime, anywhere and can have a huge impact on your sense of well-being. This programme can help alleviate the effects of stress, negative thinking and low mood by challenging your thinking and exploring your self-concept. You will have the opportunity to engage in four guided mindfulness sessions over the course of the programme to help de-clutter your mind and improve your performance in every area of your life.

The positive outcomes you will achieve on this programme are;

Personal awareness & effectiveness, stress management, performance, confidence, a sense of well-being and peace.


Please choose either the morning or afternoon programme.

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Date and Time

Location

The Womens Org

54 St. James Street

Liverpool

L1 0AB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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