This is an essential day "Building Mental Fitness" for those who work in Education facilitated by Wendy Chalmers Mill and Susan McAvoy both of whom have extensive experience in the field of mental fitness and resilience.

A day of interactive and fun learning for teachers and educational professionals to improve self awareness, understand your stressors/triggers, build resilience while becoming more mindful.

The day will cover

• Tuning into emotional intelligence
• Building Resilience
• Mindfulness
• Relaxation Tools and Techniques

Having attended the day we would hope that your coping skills, self awareness and ongoing ability to thrive day to day will be greatly enhanced

Feedback from previous session

• I felt engaged and enjoyed the interactive aspect

• The level of support present for teacher in relation to workload and stress

The day will be hosted in a beautiful Georgian house offering an expansive, peaceful space conducive for this mindful day and will include a buffet lunch and refreshments. We look forward to spending time with you laughing, learning and connecting. 


FAQs

What are my transport/parking options for getting to and from the event?

Not far from Dundee City centre and railway station. There are a limited number of parking spaces on the street with a small carpark two minutes away on Magdalen Yard.

What can I bring into the event

Bring a head for learning and wear comfortable clothes

How can I contact the organiser with any questions?

Contact Wendy on 07973262005 or by email wendy@humanology.business.

Further information about Susan and Wendy - www.positive-performance.com