£45

Building Personal Resilience: 5 sessions (April 19, 26; May 3, 10 & 17)

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£45

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Event description
Building Personal Resilience: 5 sessions (April 19, 26; May 3, 10 & 17)

About this Event

Cost: £45 HTSI are part-funding this course, enabling Members to access it at this highly discounted rate

Training will take place on MS Teams. An email link to the session will be sent out the day before training, all you need do is click on the link - no new software required

Dates:

Monday 19th April 9.15am – 12.30pm

Monday 26th April 10 – 11.15am

Monday 3rd May 10 – 11.15am

Monday 10th May 10 – 11.15am

Monday 17th May 2 – 3.15pm

This course, available exclusively to HTSI Members, is designed to equip participants with the tools and knowledge to manage and develop their own wellbeing and personal resilience. A half day initial session is followed by four weekly sessions, each lasting 1 hour 15mins. Each session will explore different aspects of managing resilience, through sharing of good practice, research and discussion.

Participants will:

• Understand the basic science of wellbeing, happiness and stress

• Be able to recognise when pressure is becoming a problem

• Understand what resilience is

• Understand the importance of self-care and begin to make self-care plans

• Learn the basics of CBT (Cognitive Behavioural Therapy)

• Learn how to break unhelpful habits and form new, healthy ones.

• Learn how changing your locus of control can change your life

• Practice practical tools (breathing, grounding, body scan)

Places limited to 20 people. Places only available for HTSI Members. If you are not already a member please use the following link: https://membermojo.co.uk/htsi

HTSI is also running a half-day course on Building Personal Resilience, on 22nd March. Please do not book this 5 session course if you are already going on the half-day course as there is some duplication in the content.

Booking conditions

This event is subsidised by HTSI but to encourage attendance and try and ensure a good turnout to benefit all delegates, we will charge a non-attendance fee of £25.00 per delegate. No refunds will be made to delegates who do not attend. By submitting a booking for this event you agree to pay the cancellation fee for those delegates who have places booked but do not attend.

Cancellations can be received up to 5 working days ahead of the event, thus avoiding non-attendance fees. A cancellation will only be valid if we have confirmed it with you. You can send somebody else in place of a booked delegate without incurring a non-attendance fee.

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