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Building Personal Resilience through Active Relaxation

Health and Wellbeing

Friday, 12 May 2017 from 10:00 to 12:00 (BST)

Building Personal Resilience through Active Relaxation

Ticket Information

Type End Quantity
General Admission 16 May 2017 Free  

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Event Details

 

Building Personal Resilience through Active Relaxation

 

This highly interactive programme will demonstrate a range of practical tools to manage pressure, enhance resilience and stay on top of your inner-game; including how to:

 

  • Manage Demands
  • Control your Response
  • Choose your Attitude
  • Recognize when you are heading for ‘Survival Mode’; and
  • Return quickly to ‘Competency Mode’
  • Identify and Challenge Thinking Errors
  • Distance yourself from Self-Criticism
  • Distinguish Positive Stress (‘Eustress’) from Negative Stress (‘Distress’)
  • Activate the Relaxation response – and get a good night’s sleep!

 

The facilitator will be John Perry, MA, MA, MA, MSc, FHEA; a highly experienced Health Psychologist, Coach, Psychotherapist, Hypnotherapist, Counsellor and Consultant with 25 years’ experience of helping individuals and organizations to thrive under pressure.

 

Do you have questions about Building Personal Resilience through Active Relaxation? Contact Health and Wellbeing

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When & Where

Building 2A/2077 Lecture Theatre J
University of Southampton Highfield Campus


Friday, 12 May 2017 from 10:00 to 12:00 (BST)


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Organiser

Health and Wellbeing

Health and Wellbeing Officer

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