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Building Personal Resilience

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A free course for public service workers across schools, health and social care

About this Event

This is a highly practical webinar concentrating on supporting people in coping with challenging times. The content offers a range of tips and techniques on how to become more resilient, gain greater self-awareness of your communication style and the impact that it has when dealing with change and planning for the future.

The aims of this 2 hour Building Personal Resilience Webinar are to:

  • Understand how to become more resilient in challenging times
  • Explore the key components of resilience
  • Review how our personality informs what we need during challenging times
  • Understand what we can control and concentrate on whilst going through change.
  • Understand how to frame conversations to support you during change – Courageous Conversations
  • Present a logical approach when communicating
  • Consider what actions you may take to become more resilient when managing change in the future

This course is organised by UNISON Cymru Wales and is funded by the Wales Union Learning Fund (WULF).

To attend this course, you must be living/working in Wales and be employed in the schools, health or social care sector.

It will be delivered using Microsoft Teams, and you can take part using your laptop, PC or mobile device. Once you have registered your place, joining instructions will be emailed to you in advance of the course start date.

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