£10 – £20

Building Personal Resilience

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Location

York St John University Sports Fields

Haxby Road

New Earswick

YO31 8FY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Do you frequently suffer from minor illnesses such as colds, upset stomach or headaches?

Are you aware of feeling irritable, or anxious, or lacking motivation and energy?

Perhaps you are concerned about pressures at work and the increasing need to deliver more with less?

Or are supporting other people who are showing signs of stress?

If so, this 3 hour resilience masterclass run by Julie Kay of JK Leadership Development, could be just what you need.

You will learn surprisingly simple, practical and highly effective strategies to help you bounce back from set-backs - whether it’s the niggly day to day frustrations, or the bigger challenges that life and business can throw at us. You’ll leave well equipped to build your resilience in order to be at your best, no matter what the situation.

You will discover:

  • What we mean by stress
  • What drives our reactions to external events.
  • What you can always control, no matter what the situation
  • The main approaches to building our stress resilience
  • Some practical techniques to apply immediately and have practiced some
  • Your next steps

JK Leadership Development is a York based consultancy focussing on leadership development, personal development, team-work, emotional intelligence, and resilience, delivered through group facilitation, team coaching and one to one executive coaching.

Julie particularly enjoys working with technical and operational experts to become outstanding leaders with presence and impact, who create high performing teams and build strong trusting relationships with wider stakeholders in order to meet the future demands in your business

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Date and Time

Location

York St John University Sports Fields

Haxby Road

New Earswick

YO31 8FY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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