£10

Building Resilience Amidst Challenges

Actions and Detail Panel

£10

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

No Refunds

Event description
Hardships and challenges are an envitable part of life: how can you still survive, thrive and succeed to live a full and purposeful life?

About this Event

It’s impossible to live a full and purposeful life without being impacted by change. But, the reality is those with high resilience traits are still able to grow during life’s uncertainties and challenges.

Join Samantha Uwadiae, MSc Psychology Based Confidence Coach and Suad Ahmed, MBACP Integrative Psychotherapist. As they share their expert knowledge from their respective fields, to support you in creating a toolkit of evidence based coping mechanisms and practices. To assist you in coming through the uncertainties of 2021, enriched, healthy and grounded.

The workshop will cover:

- Working with & through difficult emotions.

- Developing a positive mindset & cultivating positive emotions.

- Daily self care practises to sustain you.

- Other comprehensive resilience building practices.

More about the Facilitators:

Samantha Uwadiae

Samantha Uwadiae is a MSc accredited Psychology Based Confidence Coach and Facilitator for Potential Path. Her work focuses on using coaching psychology principles and educational yet engaging workshops, to empower women of colour (WOC) to improve their confidence, accelerate their career prospects and build personal capabilities and behaviours. As a Black woman herself, she is aware of how microaggressions, imposture syndrome, code switching, unconscious biases and stereotypes can slowly erode a woman's self esteem, and the confidence needed to reach her potential. Samantha seeks to provide a way for WOC to unlock their potential and maximise their performance to live a life and career of confidence. Professionally, Samantha previously worked as the Mayor of London’s Diversity and Inclusion Consultant, and currently works in the Civil Service as their Talent and Senior Leaders Performance Manager.

Suad Ahmed

Suad is an integrative Psychotherapist and member of the British Association of Counselling and Psychotherapy (BACP). She works with women in her private practise Journey Within; as well as freelancing as a therapist for community organisations to support women reach their full potential. Suad had over a decade of experience working in the third sector with charities such as St Mungo’s, Rethink Mental Illness, Headway East London and Mind supporting vulnerable people in community settings.

Suad’s journey into supporting women to heal, grow and come into connection with themselves, came through her own profound experience of being held by women to find her inner voice. As a Psychotherapist and workshop facilitator provides warm, open and nurturing spaces for women to reflect, connect and grow into their wholeness.

Social Media platforms:

- Samantha Uwadiae IG: @potential_path

- Samantha Uwadiae website: www.potentialpath.co.uk

- Suad Ahmed IG: @journeywithinuk

- Suad Ahmed website: www.journeywithinuk.com

Share with friends

Date and Time

Location

Online Event

Refund Policy

No Refunds

Save This Event

Event Saved