Building resilience and good Mental Health Webinar

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Event description
An online Information Webinar delivered by a professional with a specific interest and a volunteer with lived experience.

About this Event

Have you reflected on the challenges you’ve faced in the last year and could do with a boost? The experience of living in a pandemic can impact on our mental health and ability to cope. Maybe you’d like to learn new ways to build resilience and boost your mental health. Come and join Hannah MacIntosh to explore ways you can nourish and strengthen your resilience by making changes to the routine and structures in your life.

Hannah has MSc's from both the University of Strathclyde and Stirling and is a qualified person-centred therapist, registered with the BACP. She has extensive experience working in adult mental health, in patient psychiatry, autism services, addictions and child and family services. Alongside NHS occupational health settings and community mental health services.

Hannah will share ways to build resilience and the things we can do in our lives to promote good mental health. She will share the importance of routine and having structure in you life and the steps to take to achieve this.

What will I need to take part?

All you need to join in is a laptop/tablet/phone/computer with a stable internet connection to use Zoom, the video meeting software that we use.

How do I join the webinar?

Before the event we will send you an email which will have a link to the webinar which is held via Zoom. The email will also tell you how to ask questions and make comments during the webinar. At the time the webinar is due to start, click on the link and you will be taken to the webinar. If the session hasn’t started you will see a message to tell you this. Just hang on and when the session starts you will see 2 or 3 people pop up on your screen.

What if I haven’t been sent the link?

We send an email with a link to everyone who completes the registration form on Eventbrite and books a place. The email we send might go into your spam or junk folder so please check before the meeting starts that you can find it.

When I join the webinar can other people see or hear me?

No you can’t be seen or heard by other participants.

Can I ask questions?

Yes usually you can ask questions and make comments. The facilitator will tell participants about how to do this. When there are more than 100 participants, our licence will only allow the first 100 people to ask questions during the event.

Please note we can’t respond or offer advice to questions about your specific circumstances or anything relating to your own personal health. Questions will be collated and we will try to cover your queries if not your specific question.

What should I do if I can no longer attend?

If you find that you are unable to take part please get in touch at so we can offer up your place to someone else.

After the webinar you will be invited to take part should you wish in an informal chat session to discuss what you have taken away from the webinar.

You can find more information on this subject on our website or please contact our Helpline at or freephone 0808 800 8000.

Our Living Well Team are also delivering virtual wellbeing sessions for people living with MS as well as for family and friends. You can find out more about these sessions and sign up here.

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