Saturday, 4 October

Building resilience for autumn

Join Clunie at this day retreat in Shoreline studio, by the beach in Portobello -- to relax, release and re-energise

By Clunies mindfulness

Date and time

Location

Shoreline Studio

40a Bath Street Edinburgh EH15 1HD United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 6 hours

Building your resilience for autumn

Come and join us at Shoreline Studio for a day retreat focused on building resilience as we move towards the colder season. Connect with a friendly group and discover ways to enhance your wellbeing at this time of year.

The day will be an opportunity for you to take a break and re-energise in a calm and supportive space, with:

Guided mindfulness meditation
Gentle chi gong & stretching
Mindful walking
Relaxing body scan and yoga nidra
Nourishing food
Time for contemplation and restorative silence

This is an opportunity to practise vauable mindfulness meditations, to rest, recharge and develop your personal well of strength and balance to draw on for the rest of the year.

Clunie leads regular mindfulness day retreats, and is a Mindfulness Association and BAMBA registered teacher.

https://cluniephipps.com/about/

Spaces are limited — reserve your place on the October day retreat today

Organised by

Clunies mindfulness

Mindfulness classes, retreats and one to one sessions offered.

Learn techniques and practices to transform your way of thinking and approaching everyday life.

Clunie is trained by the Mindfulness Association and certified by BAMBA, insured and with 25 years of experience.