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Building Resilience for the over 50's: Think Wise, Age Well City Centre
Thu, 10 Nov 2016, 18:00 – Thu, 15 Dec 2016, 20:00 GMT
Over 50? Wanting more out of life? Join us for “Think Wise, Age Well”
Six sessions building your skills for your future..
Please note these sessions are over the period of six weeks from 10th November until the 15th December.
The six sessions will cover:
10/11 Session 1 Adjusting to changes as we age
17/11 Session 2 Maintaining a healthy body
24/11 Session 3 Maintaining a healthy mind
01/12 Session 4 Keeping active
08/12 Session 5 Healthy relationships and the circle of support
15/12 Session 6 travelling forward