Covid-19 has put a strain on people and services in a sector already under pressure. Our resilience workshop will help you manage challenges in your personal life and at work while supporting your mental health. Using evidence based research this workshop will consider:

• What it means to be resilient

• How to build your emotional resilience?

• Develop personal tools to help you develop and maintain resilience including how to reduce stress levels and help you relax

Please note this will be a live webinar event hosted using Zoom