Building Resilience in the Workplace

What to expect:

Resilience is more than just bouncing back: it’s about growing through challenges and emerging stronger. This session offers practical tools to help you navigate stress, adapt to change and maintain your wellbeing at work.

What is covered in the course?

In this interactive webinar, you’ll explore what resilience truly means and how to cultivate it in your professional and personal life. Through real-life scenarios and reflective exercises, we’ll identify common stressors and develop strategies to manage them effectively. You’ll learn how to foster a positive mindset, build supportive relationships and create a personal action plan to enhance your resilience.

This session is designed for everyone, regardless of role or experience level. By the end, you’ll have a deeper understanding of how to maintain balance and wellbeing in the face of workplace challenges.

By the end of the session, participants will be able to:

• Explain what resilience is, identify its signs, and understand why individuals respond differently to challenges.
• Identify early signs of mental health issues in the workplace and the importance of early intervention.
• Appreciate the connection between the body and the brain in stress responses and learn actions to combat chronic stress.
• Apply knowledge gained of practical coping strategies to enhance resilience.
• Select from various tools and techniques to boost resiliences when facing challenges.
• Understand the role of self-care and early intervention in maintaining resilience.

Event Details:

Full course description: Building Resilience in the Workplace - Change Mental Health

Date: Wednesday 3rd September 2025

Time: 12:00 - 13.00

Location: This training session will be hosted on Zoom. The link will be sent to all attendees ahead of the event.