Building Resilience: Mental Health at Work and Home

Building Resilience: Mental Health at Work and Home 💪🏡

Overview

Mental health resilience is more than a personal skill — it’s a life-changing ability that transforms how you navigate work, relationships, and daily challenges. Building Resilience: Mental Health at Work and Home offers you a low-commitment, high-impact learning experience rooted in psychology, counselling techniques, and practical strategies for support workers, as well as those supporting individuals with ADHD and OCD. This exclusive mental health training is available only once — after this run, we will not be offering the exact same program again.

Description

Through a psychology-informed approach, this course guides you in strengthening your mental health resilience at work and home. You’ll learn how counselling skills can improve emotional stability, and how support workers can create environments that promote mental well-being for individuals with ADHD and OCD.

By blending mental health education with practical exercises, you’ll gain the tools to identify stress triggers, apply coping strategies, and maintain balance in high-pressure situations. Whether you’re a support worker managing ADHD and OCD cases or a professional looking to safeguard your own mental health, this course delivers actionable insights and techniques.

Who Is This Course For

Perfect for professionals in psychology, counselling, or support worker roles, and anyone looking to improve their mental health resilience. Also ideal for those working closely with individuals facing ADHD or OCD challenges. Suitable for:

• Mental health advocates and facilitators
• Psychology students
• Counselling trainees
• Support workers in any sector
• Family members supporting someone with ADHD or OCD

Requirements

No formal background needed — just an eagerness to explore mental health concepts, psychology fundamentals, and counselling practices. An interest in supporting those with ADHD and OCD will help you connect deeply with the lessons.

Career Path

Graduates can pursue work in mental health education, corporate wellness, counselling assistance, psychology research, or ADHD/OCD-focused support services. The mental health resilience strategies you learn will also enhance personal well-being, making you more effective in any role.