Building resilience

Challenges, upsets, conflicts and difficulties can either create opportunities for learning and growth or crush us and make us stressed. Those of us who learn from challenges have probably got higher resilience, and those who tend to struggle are likely to have lower resilience. Fortunately, resilience is a skill that can be developed through intentional practice and mindset shifts; by adopting a growth mindset, seeking support from others and learning to challenge yourself, you can improve your ability to cope with adversity.

This building resilience course will provide you with practical strategies, helping you navigate life's challenges more effectively and in turn, support others in your organisation who might be struggling to build their own resilience.

Is this course right for me?

This course is suitable for people with 0-10 years management experience.

Joining this session

The training will be held on September 17th, 2025 at 1:00pm - 4.00pm (UK). This session will be delivered online so you can participate from anywhere in the world if you have access to the internet and a webcam, mic and audio.

You'll receive an interactive workbook to use during the session.

Self study

This course comes with an eLearning module on Comfort zones. Expanding your comfort zone will help strengthen resilience by helping you adapt to challenges, embrace change, and grow through new experiences. This eLearning module will sent to you one month prior to the live online session and can be completed at anytime.

Game

This course also comes with a game on building resilience. This can be completed after the live online session to further embedd learning.

Group bookings

If you are booking for more than 1 person, we offer a group booking discount which you can select at checkout. If you are booking for more than 4 people, please contact us for pricing.

Accessibility

If you have a disability and have any concerns about joining this course, please talk to us about how we can support you.