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Building Resilience

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We all know resilience is an important trait.

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Resilience skills are much needed in the workplace/academia where stress, uncertainty and change are common experiences, particularly during COVID-19. Resilience is about the balance between your capacity and the challenge you’re facing. It relies on different skills and draws on various sources of help. In this workshop discover how to build resilience skills to empower your life and career.

On this course you’ll:

• learn what resilience is

• explore the capabilities, skills, and self-care practices that contribute to building resilience

• develop resilience skills for yourself, to meet both professional and personal challenges

• Build a personalised action plan

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Organiser Equate Scotland

Organiser of Building Resilience

Website: https://equatescotland.org.uk/organiser/equate-scotland-5/

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