Building resilience to lockdown stress

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Online Event

Event description
Join us for a session for adoptive parents, delivered by trained therapist Gill Tree.

About this Event

We all know that we should look after ourselves. We are fully aware of the stress response. Even so, when faced with the challenges of a child who has experienced trauma, loss and separation, we can become amongst other things, irritable, exhausted, overwhelmed and feel inadequate.

The session will help you develop strategies for managing your reactions, reducing your stress, developing resilience and more.

Join Gill Tree, stress management expert, adopter and trainer, in this webinar where you will develop strategies for:

  • Managing your reactions
  • Looking after yourself
  • Reducing your stress and developing resilience
  • Modifying behaviour that drives you
  • Coping with worry and anxiety

Gill Tree is the Founder and Director of Adoption Academy. Find out more about her expertise here.

You will need to use Zoom in order to join these events. The Zoom link details will be shared once you have signed up.

This event is organised Coram Ambitious for Adoption.

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Online Event

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