Your host is Audra Lee. She is a business psychologist, counsellor, and meditation teacher with over 30 years of experience supporting and developing individuals across diverse industries and cultures. Her work spans both organisational and community settings, where she has helped people improve and enhance their mental health and overall wellbeing.
Audra has seen first-hand the profound benefits that ongoing support and investment in wellbeing can bring to individuals and organisations. This inspired her to establish Wellbeing Moments, a business dedicated to making mental health and wellbeing resources and self-care practices more accessible to individuals whenever and wherever they need it.
Through her work, Audra seeks to empower individuals to take a proactive approach to their wellbeing, helping them build resilience, realise their potential, and thrive in work and everyday life.
