Free

Building Resilience webinar

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Free

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Online Event

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Webinar - Building Resilience

About this Event

Stratus Coaching is aiming to raise awareness of mental health and inspire action to promote the message of good mental health for all.

We are holding a series of free webinars during the Spring looking at various aspect of mental health.

This session will be covering Resilience.

This interactive webinar will look at:

  • What is resilience?
  • What are the characteristics of resilient people?
  • What depletes our resilient levels?
  • How can we build up our resilience to deal with challenges
  • Date & Time:

    Friday 12th March

    10:00 - 10:45 am

    (Zoom details will be sent in the confirmation email)

    
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