This 2-hour (including a short break) interactive webinar is designed to help delegates strengthen their mental resilience and personal effectiveness during post-pandemic recovery by using insights from neuroscience.

What is covered:

- How we, as individuals, deal with unwanted change and adversity.

- How nostalgia can help or hinder our post-pandemic recovery;

- Stress and its impact on our health (both physical and mental) and performance.

- What is resilience and strategies to build personal resilience.

- Practical tools and techniques for resilience and wellbeing.

Participants will receive great handouts with resilience and wellbeing tips, Personal Resilience Development Plan template and links to free online resources to help them continue building their resilience after this webinar.

Attendance certificates will be provided upon request.

Presenter: Zoryna O’Donnell, MBA, MSc, FInstLM, GQHP - a change consultant, coach, mentor, trainer, public speaker and author. Zoryna is an alumna of The Neuroscience Academy, a member of the International Coach Federation (ICF), a Fellow of the Institute of Leadership and Management (ILM), a Mentor of the Warwick Business School (WBS) Mentoring Programme, a tutor and a coach at the Academy of Women's Leadership, and a Resilience Coach of the National Coaching and Mentoring Support Programme launched by Solace in Business in partnership with the LGA to support those leading the response to the COVID-19 pandemic across local government, specifically aimed at Chief Executives, Directors and professional leads working directly on managing the pandemic response.