Building Resilience Workshop by Richmond Borough Mind
A free friendly and interactive 1.5 hour workshop which will help you understand and build resilience.
By Richmond Borough Mind
Date and time
Tue, 28 Sep 2021 04:00 - 05:30 PDT
Location
Online
A free friendly and interactive 1.5 hour workshop which will help you understand and build resilience.
Online
Resilience is an ability that we are born with, but it is also a skill we can learn in order to thrive. This one-and-a-half hour workshop is particularly useful to those key workers, employees and volunteers of charities and small businesses working or living in the London Borough of Richmond Upon Thames, who would like to learn how to build personal resilience and improve our responses to unexpected challenges.
We will look at what we mean by resilience and the variables that contribute to an individual’s resilience. By breaking down the attributes of resilience we can see how important it is to find our own coping mechanisms and overcome hurdles.
This interactive workshop will also:
The workshop is run by Richmond Borough Mind, a charity rooted in the local community which exists to meet local mental health needs. Through our various projects, staff and volunteers, we provide high quality, individually tailored services so people can live full lives and be connected to other people in their communities.