Building Resilience Workshop

Poole Hospital Lecture Theatre

Working in the NHS brings both incredible rewards and significant pressures. This supportive and interactive workshop is designed to help you build personal resilience, manage stress more effectively, and protect your wellbeing in a demanding healthcare environment.

Delivered by the UHD Psychological Support and Counselling Service, this session will help you to:

• Understand the psychology of resilience and how it applies to NHS settings
• Learn practical strategies to manage pressure and bounce back from challenges
• Reflect on your own wellbeing and develop a personalised resilience toolkit
• Connect with others and share experiences in a supportive, confidential space

Whether you’re feeling stretched, supporting others, or simply want to invest in your mental health, this workshop is for you.

Because caring for others starts with caring for ourselves.