Working in the NHS can bring both incredible rewards and significant challenges. This supportive and interactive workshop is designed to help you understand what resilience really is and give you the knowledge to and develop and maintain your own resilience enabling you to protect your wellbeing in a demanding healthcare environment.
Delivered by the UHD Psychological Support and Counselling Service, this session will help you to:
- Understand the impact of stress and the difference between resilience and coping
- Identify practical strategies to manage and develop your resilience that will help you bounce back from challenges
- Reflect on your own resilience and start to develop a personalised resilience plan
- Connect with others and share experiences in a supportive, confidential space
Whether you’re feeling stretched, supporting others, or simply want to invest in your mental health, this workshop is for you.
Because caring for others starts with caring for ourselves.
