Building Resilience - Your ability to cope against adversity
Event Information
Event description
Description
What is it that makes some people appear to be able to cope with challenging situations and others seem to struggle?
We can’t change the fact that there will be stressful events though we can learn to change your response.
Resilience is built within your mind and body and this workshop helps to look at how to do this. It is all about building a reserve and a bounce back to manage adversity.
This mini workshop will help you:
Look at your support networks and understand a positive relationship
How to manage challenging relationships
Give you courage to make plans and take action to solve problems
Explore how to deal with challenging emotions
Effective communication skills
Limited places available - book early
Free refreshments provided
Tags
