£95 – £119

Multiple Dates

Building self-confidence - 1 day workshop

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Location

Haptivate

220 Arlington Road

London

NW1 7HE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Would you like to feel more confident in yourself?

Do you struggle to assert yourself at work?

Do you worry that you’re not good enough?

Do you pass up opportunities because you’re scared of making mistakes?

If the answer to any of the above questions is yes, negative self-beliefs may be holding you back and limiting your career potential.

This one-day course uses positive psychology and mindfulness techniques to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.


What are the benefits?

  • Feel a greater sense of self-worth and self-esteem
  • Identify, understand and tap into your unique strengths at work
  • Get mindfulness-based tools to lift yourself at times when your confidence is low
  • Develop a more positive attitude to new challenges
  • Know how to get out of your comfort zone and take calculated risks
  • Become more comfortable talking about yourself and your strengths


What does the course cover?

1. Overcoming limiting self-beliefs

Our brains have evolved to have a bias towards negative patterns of thinking. Often the negative thoughts we have about ourselves hold us back from achieving our full potential. We’ll explore how to recognise and challenge common negative mindsets and limiting self-beliefs, using neuroplasticity to retrain our thinking into more positive patterns.

2. Identifying personal strengths

If you hope to climb your career ladder, being able to promote your strengths is an essential skill. We’ll share tried and tested techniques to help you identify and communicate your strengths, achieving the delicate balance between confidence and arrogance.

3. Emotional regulation techniques

Lacking confidence is a common source of stress and anxiety at work. We’ll explore practical techniques that tap into the body’s autonomic nervous system to help you feel calmer, more focused and more in control. This can help you to perform at your best in challenging situations like presentations, appraisals and high-pressure meetings.

4. Taking control of your career path

Where would you like to go next in your career and how do you get there? We'll draw on your unique strengths, skills and personal values to develop a self-confidence action plan. You'll take away practical strategies and techniques that you can put into practice immediately to build forward-momentum in your personal growth and career path.


All of our courses have scientific focus, combining research with interactive exercises to explore practical techniques that can immediately benefit wellbeing and career satisfaction.


What our customers say

"What a fabulous course. I really enjoyed it and learnt so much about myself. I look forward to using all of the techniques going forward and building my confidence in the workplace.”

Kiemia Farrow

Designer, Cuttsy & Cuttsy


Course led by Rosa Connor

Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their confidence and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators. She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.


Our venue

Haptivate Hub Main Hall

Haptivate workshops are hosted at our unique training and retreat centre - Haptivate Hub. The space has been specially designed for relaxation and connection. Spread out on a huge AstroTurf lawn with colourful lanterns floating overhead and lots of natural light. There's cushions, blankets and deck chairs so you can get nice and comfy during your session. Transport yourself from your day-to-day. Relax, have fun and connect!


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Location

Haptivate

220 Arlington Road

London

NW1 7HE

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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