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Building Self-Confidence | 4-week Mindfulness Series

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Kadampa Meditation Centre London

1A Ashridge Way

Morden

SM4 4EF

United Kingdom

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Building Self-Confidence | 4-week Mindfulness series with Buddhist monk Gen Kelsang Gomchen

Many people suffer from low self- esteem and lack of self-confidence. Such non-productive
ways of thinking can greatly hinder our quality of life, as well as prevent us from being able
to move forward or realize our spiritual potential. During this course we will learn how to develop
authentic self-confidence through training in meditation and adopting new ways of thinking.
The teachings given will be based on several verses from the ancient Buddhist poem, 'Guide
to the Bodhisattva’s Way of Life', by the Indian meditator, Shantideva, which reveals the
extraordinary confidence of someone who has gained control over their own mind.


31st October – Self-Confidence Vs Self-Importance
Discover the difference between these two minds and how to maintain powerful confidence
while remaining a humble and respectful attitude towards others.
7th November – Relating to our Potential
Buddha taught that within each of us lies the potential for limitless love, compassion and
wisdom called our “Buddha nature” that exists even when our mind is at its most negative state.
14th November – Taking Control
Normally our mind is pulled here and there by circumstances, good or bad conditions,
criticism and blame. In this class, we will discover how to take control over our mind and
develop an unshakeable inner strength that is not so easily perturbed.
21st November – Facing our Demons
This class will be based on powerful verses from Shantideva that reveal how to wage war
against the inner enemies of anger, attachment and ignorance so that we can be victorious
over our negativity and reach lasting happiness.

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Kadampa Meditation Centre London

1A Ashridge Way

Morden

SM4 4EF

United Kingdom

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