Building self-confidence (online workshop)

An inspiring and creative workshop focused on empowering individuals to increase their understanding of self-confidence with an emphasis on challenging the unhelpful beliefs we have created about ourselves and our self-worth. We will look at identifying and problem solving barriers to confidence and how setting goals for developing confidence and assertiveness can really make a difference!

This free Wellbeing workshop is ONLY for residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18.

Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Merton. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

This wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing.

PLEASE READ THE TERMS AND CONDITIONS BELOW

When signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone with a member of the Wellbeing team.

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.