Free

Multiple Dates

Building Self-esteem and Confidence

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Location

Counselling and Family Centre

40 Mayors Road

Altrincham

United Kingdom

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Event description

Description

A 6 week course in assertiveness

Dates

Thursday 8th September for 6 consecutive weeks until Thursday 13th October 2016

 

Time

12.45pm – 2.45pm

 

Location

The Counselling and Family Centre, 40 Mayors Road, Altrincham, Cheshire, WA15 9RP

 

Trainer

Victoria Abadi

MBACP counsellor, qualified for 18 years. Families and Addictions Co-ordinator at The Counselling & Family Centre with 20 years’ experience of working with Addictions.

 

Who is the course for?

This course is for anyone who feels they are stuck with low self-esteem, are lacking in confidence and struggling with being assertive

 

Aims of course

Following completion of this course you will:

 

  • Understand more about      what affects self esteem
  • Have learnt about what      things make your self-esteem lower
  • Learn how self-esteem      and confidence are linked
  • Learn ways of building      self-esteem and confidence
  • Have explored the      benefits and costs of getting angry
  • Have learnt      assertiveness skills
  • Have learnt more      effective ways of communicating
  • Have learnt ways to      challenge unhelpful thoughts and introduce new positive ways of thinking

 

COST: FREE (Donations are welcome) (PLEASE RING/EMAIL TO BOOK)

 

For further information or to book the course please call: 0161 941 7754 or email: training@thecfc.org.uk

 

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Location

Counselling and Family Centre

40 Mayors Road

Altrincham

United Kingdom

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