£15

Building True Self-Confidence

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Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EQ

United Kingdom

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

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Building True Self-Confidence half-day course

Saturday 31 August | 10am - 1pm | £15

'The real source of happiness is inner peace. If our mind is peaceful, we will be happy all of the time, regardless of external conditions...'

Geshe Kelsang Gyatso

Many people suffer from anxiety and worry in everyday life. Often these negative states of mind are inhibiting and can lead to a lot of pain and suffering. During this half-day course you will learn, through meditation techniques, how to connect to your true potential. You will also explore methods, derived from Buddha's teachings, that will help you to let go of those anxious thoughts and feelings, leading to greater clarity of mind in the future.

All meditations are guided by an experienced meditation teacher.

No previous experience is needed - everyone is welcome!


What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@meditationinyork.org and someone will happily help you with your query.

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Date and Time

Location

Kadampa Meditation Centre York

24 Gillygate

York

YO31 7EQ

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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